2023 Self-Care Boxes

Renewal. Replenish. Recharge. By now you've been making space for yourself each day. It's been 20 days, hopefully this has become a practice of anticipation that you look forward to....

Now that we illuminated things yesterday, today we're getting warm and cozy. Today's intention is WARMTH. To me warmth is what this season is all about. It is the warm...

Think about the things we keep in the dark - our fears; our secrets; our shame. Generally speaking, the things that feast on our joy. While there is a bit...

Hope is a powerhouse. It's what gets us through adversity. It gets us through change and transformation. Hope is how we approach the future with a sense of wonder. Hope...

Today let's focus on transformation. Specifically, the transformations we usher in. The ones we embrace with open arms. The ones we experience when we're embark on a journey to shake...

The intentions for the last few days have been building to endurance—the marathon that is life really, not just the holidays. Endurance is equal parts truth, surrender, transitions, and balance....

Balance is the hardest thing to achieve this time of year, at least for me anyway. There are so many indulgences at our finger tips—food and drink (my favorite parts...

For me, transition conjures images of change—the changing of seasons, life's big milestones, and the phoenix rising from the ashes. Beginnings. Endings. Change. All transitions that can evoke different emotions....

Sometimes we just have to surrender. Surrender to the things that aren't going to get finished. Surrender to acceptance that some things aren't going to change. It's time to pause...

Today's intention is Truth. Depending on what you celebrate, the big holidays are either happening now or right around the corner. Regardless, we're ratcheting up the pressure and anxieties are...