2023 Self-Care Boxes

Today, I invite you to take a bit of a break, which I know is hard this time of year. If you can only steal 15 or 20 minutes, that...

Destiny. Fate. Luck. Karma. Whatever you want to call it, you get what you put in. I think of these things like a wheel and that wheel is always turning;...

Today is about inner strength and courage. Digging deep and doing the hard things. At the beginning of this journey I mentioned you have everything you need inside you to...

First, I'd like to welcome every one with a 8 Nights of Self-Care box to the party! Feel free to check out the other days and work through those prompts...

This is your sign, your friendly reminder, whatever you want to call it, to stop for a second, take a deep breath, relax your shoulders, and unclench your jaw. Emotions...

Tradition is a word that can be very heavy. Depending on the first thing that pops into your mind, it could be something warm and a happy, it could sting...

The ebb and flow of the holidays is curious. November kicks off the beginning of the season with gratitude and a bit of ease; it is the slower part of...

Call it your gut. Call it your instinct. Call it "that feeling". Whatever name you give it, our intuition is the communication we receive from our heart, mind, and body...

Nurture. This is a word that can mean many things depending on the person. For me, the idea of nurturing, conjures images of cozy days reading with a favorite beverage...