2024 Self-Care Boxes

Breakthroughs are transformative moments that shift your relationship with yourself. They often arrive when you make a profound realization about what truly supports you, whether it’s setting boundaries, prioritizing rest,...

Focus is a powerful tool to bring to any practice or project. It can be especially powerful during the holidays when we tend to overdo it and put our needs...

Connections are a sacred part of our lives. Today is an abrupt change from yesterday's intention of establishing boundaries, but often times those boundaries are what help us forge strong...

The holiday season is a whirlwind of celebrations, traditions, and expectations, making it the perfect time to establish a strong foundation for self-care. A solid foundation means understanding your needs...

The holiday season is the perfect time to tap into your intuition and embrace a little thoughtful contemplation amid the festivities. Think of your inner voice as a gentle guide,...

Hopefully, by now, you’ve noticed that each day is building on the one before it. I know we're on a bit of a side quest thinking about life's big pictures....

  They, whoever they are, say that things come into our lives when we are least expecting them. Love is the first one that comes to mind. A new job...

The holidays are a time of joy, connection, and celebration—but they can also feel overwhelming, leaving little room for self-care. The packed schedules, family obligations, and societal pressures to make...

Resolve: to decide firmly on a course of action. The good news is you’ve already made that decision by embarking on this self-care journey. What I am hoping, is that...

  Protection is a word that conjures many different emotions depending on the situation. Today we're thinking specifically about protecting our peace, this practice we're building, and our self-care time....

As I sit here writing today's intention and prompts, I can't help but think of starting a campfire. It takes a little work to get it started. You get the...

Attraction is a force that draws two things together by appealing to their desires and tastes. Attraction is also calling in the things that we want in our lives. You...