2024 Self-Care Boxes

During this time of year, emotions tend to run high, both joyful and stressful. While this time of year is one of giving, it is also important to tune into...

As you reach the final day of your self-care journey, take a moment to celebrate how far you've come.  I AM VERY PROUD OF YOU.  However you completed this journey,...

Growth during the holidays is not something at the forefront of our minds. As we get caught up in the hustle and bustle, it is easy to stay in (or...

As I sit here writing today's intention and prompts, I can't help but think of starting a campfire. It takes a little work to get it started. You get the...

Attraction is a force that draws two things together by appealing to their desires and tastes. Attraction is also calling in the things that we want in our lives. You...

Welcome to the first official day of your 25 Days of Self-Care box! I thought it would be good to start this little self-care journey with a practice that I...

Realization: becoming fully aware of something as a fact. Realization is an incredibly powerful tool to carry with us throughout our lives. My biggest a-ha moments usually come around this...

 Today is for appreciation. We hold profound contentment and gratitude for all the good in our lives. When you cultivate appreciation, you become deeply aware of the richness in each...

Self-care is deep, nourishing work. As you explore what truly supports your well-being, you can uncover insights and truths about yourself that you might not have previously recognized. Each self-care...

Alignment in self-care is about creating harmony between your actions and routines with your values, goals, and needs. When these are aligned, self-care becomes an expression of what matters most...

The holiday season is a whirlwind of celebrations, traditions, and expectations, making it the perfect time to establish a strong foundation for self-care. A solid foundation means understanding your needs...

The holiday season is the perfect time to tap into your intuition and embrace a little thoughtful contemplation amid the festivities. Think of your inner voice as a gentle guide,...