2024 Self-Care Boxes

As you reach the final day of your self-care journey, take a moment to celebrate how far you've come.  I AM VERY PROUD OF YOU.  However you completed this journey,...

Growth during the holidays is not something at the forefront of our minds. As we get caught up in the hustle and bustle, it is easy to stay in (or...

During this time of year, emotions tend to run high, both joyful and stressful. While this time of year is one of giving, it is also important to tune into...

The holiday season is a natural time for reflection, making it the perfect opportunity to let go. Whether it’s outdated habits, lingering doubts, or commitments that drain your energy, releasing...

Maybe it is the creative spirit in me, but I firmly believe the holiday season is a wonderful time to embrace creativity as part of your self-care practice. From decorating...

I remember telling my therapist once, "I don't know what I'm supposed to do if I'm not working on myself." I've been working on myself for as long as I...

Flourish—grow or develop in a healthy way, especially as the result of a particularly favorable environment. I'd like to think that over the past couple of weeks, your work on...

Sometimes, the most powerful form of self-care is allowing yourself to pause, surrender, and let go. Pause? During the holidays? Yes, I know, this is particularly difficult in November and...

Realization: becoming fully aware of something as a fact. Realization is an incredibly powerful tool to carry with us throughout our lives. My biggest a-ha moments usually come around this...

 Today is for appreciation. We hold profound contentment and gratitude for all the good in our lives. When you cultivate appreciation, you become deeply aware of the richness in each...

Self-care is deep, nourishing work. As you explore what truly supports your well-being, you can uncover insights and truths about yourself that you might not have previously recognized. Each self-care...

Alignment in self-care is about creating harmony between your actions and routines with your values, goals, and needs. When these are aligned, self-care becomes an expression of what matters most...