Welcome to this year’s holiday self-care journey! Whether this was a gift or you decided to treat yourself, I truly hope you love what’s in store for the days ahead.

Today, we start with stepping into the role of the observer. Not only does embracing this role help you gather a better understanding of certain situations, but ...

Attraction is a force that draws two things together by appealing to their desires and tastes. Attraction is also calling in the things that we want in our lives.

Today is all about realizing what is giving you passion for your life right now and how to harness that to keep moving forward. And I know. I KNOW. It is the busiest time of the year. BUT...

Protection is a word that conjures many different emotions. Today we're thinking specifically about protecting our peace, this practice we're building, and our self-care time.

Resolve: to decide firmly on a course of action.

I'm hopeful you'll resolve to show up each day enthusiastically

The holidays are a time of joy, connection, and celebration—but they can also feel overwhelming, leaving little room for self-care. It’s during these moments, though, that perseverance becomes essential.

They, whoever they are, say that things come into our lives when we are least expecting them.

I also think that working to build the life you want is important. I am alway working toward some sort of goal.

Hopefully, by now, you’ve noticed that each day is building on the one before.

Yesterday you made the list of things you are wishing for. Today is all about action to get their baby!

The holiday season is the perfect time to tap into your intuition and embrace a little thoughtful contemplation amid the festivities. Think of your inner voice as a gentle guide, helping you pause and reflect on what truly matters to you during this time of year.

The holiday season is a whirlwind of celebrations, and expectations, making it the perfect time to establish a strong foundation for self-care. A solid foundation means understanding your needs and prioritizing them, even amid the festive chaos.

Connections are a sacred part of our lives. Today is an abrupt change from yesterday's intention of establishing boundaries, but often times those boundaries are what help us forge strong connections with those we're close to.

Focus is a powerful tool to bring to any practice or project. It can be especially powerful during the holidays when we tend to overdo it and put our needs on the back burner. Taking a moment to center yourself and clear your mind not only allows you to stay present, but also allows you to stay connected to what matters.

Breakthroughs are transformative moments that shift your relationship with yourself.

They often arrive when you make a profound realization about what truly supports you, whether it’s setting boundaries, prioritizing rest, or embracing self-compassion. 

Alignment in self-care is about creating harmony between your actions and routines with your values, goals, and needs. When these are aligned, self-care becomes an expression of what matters most to you, rather than tasks to check off a list. You'll find yourself in a rhythm that feels natural and genuinely restorative, that helps you feel more connected to yourself.

Self-care is deep, nourishing work. As you explore what truly supports your well-being, you can uncover insights and truths about yourself that you might not have previously recognized.

Today is for appreciation. We hold profound contentment and gratitude for all the good in our lives.

When you cultivate appreciation, you become deeply aware of the richness in each area of your life—relationships, work, and well-being—and how these contribute to a satisfying, fulfilling existence.