18 | UNDERSTAND Day 18| UNDERSTAND uhn-dr-stand | intransitive verb: to achieve a grasp of the nature, significance, or explanation of something Maintaining stability can be challenging, but the holiday season often brings...
19 | VITALITY Day 19 | VITALITY vai-ta-luh-tee | noun lively and animated character After working to understand the sources of stress yesterday, which can bring up some strong emotions depending on the...
20 | REFRESH Day 20 | REFRESH 'Ri-fresh | transitive verb: to restore strength and animation to Yesterday was all about reveling in the warm energy of our successes, and we're keeping that...
21 | ACCOMPLISH Day 21| ACCOMPLISH ‘uh-kaam-pluhsh transitive verb: to bring about (a result) by effort Today is a milestone! You've shown up every day for three weeks! WAY TO GO! Today is...
22 | SEEK Day 22| SEEK 'sēk | transitive verb: to go in search of: look for; to try to discover We are officially entering the final phase of our journey together. These...
23 | CONNECT Day 23| CONNECT 'kuh-nekt | intransitive verb: to have or establish a rapport For the last three weeks, you've been intensely focused on your inner self. Today, let's look outward....
