Move

Move

Movement is the cornerstone of wellness. Not just in the literal sense of moving our bodies, but also being flexible as we move through our daily lives. Remember to be fluid. Like water we must embrace the shape of our surroundings. When the pressure of our surroundings gets to be too much, we must break free and find a new container that can hold us.

• How can you incorporate movement into your daily routine? 
• What movement feels the best to you? 
• How can you embrace and be fluid with the changes taking place around you?

Today's treat is a refreshing room spray. This spray is meant to liven up your space with its mint and citrus notes. This blend calls on lemon and lime for uplifting energy and promoting a sense of refreshed calm, lavender for relaxation and the ease of anxiety, and mint for reducing stress and promoting mental functions. 

Quick note: I'm not a doctor, and my statements on the aromatherapy attributes of this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.